Genma Speaks

Entrepreneur/ Writer/ Radio-Producer/Host

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Thursday, June 20, 2013

USAF Rick DelaHaya on Living Your Best Life with Genma Holmes



Join Living Your Best Life as we celebrate our military heroes' journeys before and after their service to our country. Hear from men and women who are sons and daughters; husbands and wives; fathers and mothers; grandparents; siblings; and loyal friends. Hear members of the Marines, Army, Air Force, and Navy share personal stories and highlights from their military careers. All have roles that made them the "first" in many endeavors throughout their lives and in the military. We will hear about their rarely discussed acts of courage and sacrifice that embody servant leadership that will empower, inspire, and motivate listeners. 





On Saturday, June 22, 2013, tune in to hear from Rick DelaHaya, a USAF's "scope dope" who was the first enlisted controller to ever conduct an intercept over Russian airspace while simultaneously coordinating with air surveillance aircraft and ground control units. Listen as DelaHaya share highlights from working with two Commanders-in-Chiefs, President Clinton and President Bush. Hear him give us behind the scene details of coordinating communications on 9/11 with President Bush and the White House Press Corps from Barksdale AFB.

Rick will discuss life after being in the Air Force for over twenty years and how adjusting can be difficult if one is not focused and have support from family and community. Rick will share about his career options as a veteran and will give advice that is applicable to civilians and career military in transition. Rick also surprises us with his imitation of the Presidents he served. 


Rick will be sharing his post military career experiences on a panel with other veterans at the Warrior Centric Healthcare Training in Nashville on July 9, 2013 at the Nashville Public Library. Ambassador Theodore Britton, Jr. will be the keynote speaker for the event.


Living Your Best Life Radio, radio that empowers, inspires, and motivates you to live your BEST life can be heard on 760AM in the Middle Tennessee Region, on Tune In Radio, streamed live on the web at UStream.TV  on Saturdays from 9:00-10:00am CST and on military bases.


More About Rick DelaHaya



Rick DelaHaya enlisted in the United States Air Force in 1983 as an aerospace control and warnings systems operator. He had assignments in New Mexico, Honduras, Iceland, Saudi Arabia, Alaska, Florida, and Louisiana. In 1991, he cross trained into Air Weapons Control where he was responsible for the flight control and intercepts of aircraft, including F-15, S1-16, F-117 fighter aircraft, B-2 and B-52 bombers, and KC-10 and KC-135 tanker aircraft. He was the first enlisted controller to ever conduct an intercept over Russian airspace while simultaneously coordinating with air surveillance aircraft and ground control units.



After 13 years as a “scope dope,” he cross trained into Public Affairs and had assignments at Elmendorf Air Force Base, Alaska, and the 8th Air Force Headquarters in Bossier City, Louisiana. He has interviewed two presidents, the Secretary of the Air Force and numerous Senators during his Air Force career. Some of the news events he has covered and been a part of include the E-3 Sentry crash in Anchorage, Alaska; the return of forces from Bosnia; and the crash of the Space Shuttle Columbia and its recovery efforts. One of the most memorable was the devastating attack against the United States on September 11, 2001, when then President George Bush landed at Barksdale AFB and he delivered the president’s message to the world along with the White House Press Corps.



Rick retired in 2003, attaining the rank of Master Sergeant. He has been awarded the Meritorious Service Medal, Air Force Commendation Medal with one oak leaf cluster, Air Force Achievement Medal with two oak leaf clusters, Combat Readiness Medal with oak leaf cluster, Good Conduct Medal with five oak leaf clusters, National Defense Service Medal with one Bronze Star, Air Force Longevity Award with 4 oak leaf clusters, and Small Arms Expert Marksmanship Award with one bronze star.



After retirement, he held several Public Relations jobs with Harrah’s Louisiana Downs, Fort George G. Meade in Baltimore, Maryland, and Chimp Haven, the national chimpanzee sanctuary. Prior to his current position with Tennessee State University as Director of Media Relations, he served as the Marketing and Communications Director for Centenary College of Louisiana in Shreveport, Louisiana, a position he held for more than four years.



Rick received his Bachelor of Science degree from Florida State University, majoring in Political Science and minoring in sociology. He has been married for more than 25 years to his wife Terrie, who is also an Air Force retiree. They have three children; Tim, a 5th grade teacher in Louisiana; Sara, a junior at Louisiana State University; and Sam, who will be starting his freshman year at Station Camp High School.


Photo credits: John Cross, Genma Holmes, Rick DelaHaya, and USAF





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Friday, January 11, 2013

Fitness Expert Jimmy Duggans, Jr. on Living Your Best Life with Genma Holmes

Join Living Your Best Life with Genma Holmes as we start January 2013 focused on a healthy mind, body, and spirit to help make this year your best year yet. The first month of the New Year is usually filled with new resolutions that are often discarded after a few weeks. In 2013, let's jump start the new year by making small changes that will net big results that will help you be successful year long.

On Saturday, January 12, 2013, join us to hear from author, entrepreneur, fitness expert and Pastor, Jimmy L. Duggans, Jr,. as he shares essential tools to staying fit and healthy as a lifestyle. Duggans' book, Faith and Fitness After 40, approaches health care and exercise from a biblical foundation.  Duggans will talk about the three areas that he feels are necessary for optimum health benefits; resistance weight training, cardio, and nutrition. 


Here why others believe Faith and Fitness After 40 "is about developing a lifestyle of fitness, it’s about bending and not breaking, learning how to enjoy yourself by maintaining good health all life long, and not for the sake of just looking good for a vacation. Fitness is more than just a passing fad, it’s a life-style, an avenue where one can vent their anger, and focus it in a positive direction."

This show will help you to take another look at exercise and fitness with keys to help you stay faith to working out year round. 

 Living Your Best Life can be heard on 760 AM in the Middle-Tennessee Region, military bases, and streamed live on U-Stream.TV from 9-10AM CST.

More About Jimmy L. Duggans Fitness Boot Camp

Jimmy at Hermitage Fitness Center

Genma's first day working out with Jimmy.



BOOT CAMP with JIMMY DUGGANS begins SATURDAY, JANUARY 19th @7:00am! This is a 6-WEEK RESULTS-DRIVEN Class including a Nutritional class and a Personally Sculpted Workout just for YOU! $169/Members of Hermitage Fitness Center & $199/Non-Members. Sign-up today jleed65@gmail.com OR call 615-983-2822!

“Now Faith is the substance of things hoped for, the evidence of things not seen.” Heb 11:1.

Many classify faith as a noun, when in actuality; it serves as both a noun and a verb. Faith and Fitness After 40 focuses on the noun and the verb, meshing the spirituality and the practicality of faith, health and fitness. As a Pastor, I have had many people come to me asking me to pray for preventable health issues, that cannot be solved by prayer alone. Why, because they have no intentions upon applying the corrective action to manifest their prayer request. Yes, faith without works is dead, but as it pertains to your health, faith without work(ing) out, equals death. Faith and Fitness After 40 will show us that the bible is not only a book of faith, but also a book of practical application to coincide with our belief in the word. Jesus paid a lofty price for us to be healthy and I pray this book will help us to begin to experience the health he desired for us to have.
 JLeeD
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