Fitness Expert Jimmy Duggans, Jr. on Living Your Best Life with Genma Holmes

Join Living Your Best Life with Genma Holmes as we start January 2013 focused on a healthy mind, body, and spirit to help make this year your best year yet. The first month of the New Year is usually filled with new resolutions that are often discarded after a few weeks. In 2013, let's jump start the new year by making small changes that will net big results that will help you be successful year long.

On Saturday, January 12, 2013, join us to hear from author, entrepreneur, fitness expert and Pastor, Jimmy L. Duggans, Jr,. as he shares essential tools to staying fit and healthy as a lifestyle. Duggans' book, Faith and Fitness After 40, approaches health care and exercise from a biblical foundation.  Duggans will talk about the three areas that he feels are necessary for optimum health benefits; resistance weight training, cardio, and nutrition. 

Here why others believe Faith and Fitness After 40 "is about developing a lifestyle of fitness, it’s about bending and not breaking, learning how to enjoy yourself by maintaining good health all life long, and not for the sake of just looking good for a vacation. Fitness is more than just a passing fad, it’s a life-style, an avenue where one can vent their anger, and focus it in a positive direction."

This show will help you to take another look at exercise and fitness with keys to help you stay faith to working out year round. 

 Living Your Best Life can be heard on 760 AM in the Middle-Tennessee Region, military bases, and streamed live on U-Stream.TV from 9-10AM CST.

More About Jimmy L. Duggans Fitness Boot Camp

Jimmy at Hermitage Fitness Center

Genma's first day working out with Jimmy.

BOOT CAMP with JIMMY DUGGANS begins SATURDAY, JANUARY 19th @7:00am! This is a 6-WEEK RESULTS-DRIVEN Class including a Nutritional class and a Personally Sculpted Workout just for YOU! $169/Members of Hermitage Fitness Center & $199/Non-Members. Sign-up today jleed65@gmail.com OR call 615-983-2822!

“Now Faith is the substance of things hoped for, the evidence of things not seen.” Heb 11:1.

Many classify faith as a noun, when in actuality; it serves as both a noun and a verb. Faith and Fitness After 40 focuses on the noun and the verb, meshing the spirituality and the practicality of faith, health and fitness. As a Pastor, I have had many people come to me asking me to pray for preventable health issues, that cannot be solved by prayer alone. Why, because they have no intentions upon applying the corrective action to manifest their prayer request. Yes, faith without works is dead, but as it pertains to your health, faith without work(ing) out, equals death. Faith and Fitness After 40 will show us that the bible is not only a book of faith, but also a book of practical application to coincide with our belief in the word. Jesus paid a lofty price for us to be healthy and I pray this book will help us to begin to experience the health he desired for us to have.
 JLeeD